Work is energy
being used.
When you slide a box across a floor, you use your energy
to do this work.
Work = force * distance = joules
Picture this:
You lift a box up 1m above the floor (you
do work and the box gains PE).
If you drop the box, it gains energy
and wham, it hits the floor.
If you carry the box across the room
and drop it there, it still falls from only one meter up, so has gained
NO energy by being carried across the room.
THIS MEANS that technically,
you did no work in carrying the box across the room; you only did work
in lifting it against gravity.
In fact, when the motion is perpendicular
to the force, work is not done.
Another example:
You pull a box by a string across a
floor.
If you pull horizontal to the floor,
all of your pulling goes into the box's motion.
If you pull so that the rope tilts
upward somewhat, your sideways force is diminished and goes into lifting
the box upward.
Once the angle of the rope with the
ground becomes 90°, there is no motion along the floor.
The more specific equation for
work then becomes W = F*x*cosq